{"product_id":"transform-your-body-with-weights","title":"Transform Your Body With Weights","description":"\u003cp\u003eHave you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In \u003ci\u003eTransform Your Body with Weights\u003c\/i\u003e, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.\u003cbr\u003e\u003cbr\u003eShe provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. \u003cbr\u003e\u003cbr\u003eWith fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57316494311806,"sku":"NW9781787631601","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781787631601.jpg?v=1778718953","url":"https:\/\/mediaplace.com\/products\/transform-your-body-with-weights","provider":"MediaPlace","version":"1.0","type":"link"}