{"product_id":"trauma-sensitive-mindfulness-workbook","title":"Trauma Sensitive Mindfulness Workbook By Treleaven, David","description":"Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation.   Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57657291276670,"sku":"NW9781324030645","price":26.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781324030645.jpg?v=1783463406","url":"https:\/\/mediaplace.com\/products\/trauma-sensitive-mindfulness-workbook","provider":"MediaPlace","version":"1.0","type":"link"}