{"product_id":"using-positive-psychology-every-day","title":"Using Positive Psychology Every Day","description":"\u003cp\u003eWe are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge.\u003ci\u003e Using Positive Psychology Every Day: Learning How to Flourish\u003c\/i\u003e is about (re)finding the art of living, enabling you to flourish.\u003c\/p\u003e\u003cp\u003eBringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.\u003c\/p\u003e\u003cp\u003eThis book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318472450430,"sku":"NW9780815362234","price":24.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780815362234.jpg?v=1778724836","url":"https:\/\/mediaplace.com\/products\/using-positive-psychology-every-day","provider":"MediaPlace","version":"1.0","type":"link"}