{"product_id":"visual-cbt","title":"Visual Cbt","description":"\u003cp\u003eMany people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.\u003c\/p\u003e \u003cp\u003eUniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly \"picture\" how they are reacting, and bring it into line with the healthy type of response.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncludes an explanation of the premise of CBT and how it can relate to everyday life\u003c\/li\u003e \u003cli\u003eUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more\u003c\/li\u003e \u003cli\u003eVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.\u003c\/li\u003e \u003c\/ul\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318561218942,"sku":"NW9780857083548","price":13.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780857083548.jpg?v=1778725152","url":"https:\/\/mediaplace.com\/products\/visual-cbt","provider":"MediaPlace","version":"1.0","type":"link"}