{"product_id":"warrior-diet","title":"Warrior Diet","description":"\u003cb\u003eReshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In \u003ci\u003eThe Warrior Diet,\u003c\/i\u003e Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.\u003cbr\u003e\u003cbr\u003e Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of \u003ci\u003ecycling\u003c\/i\u003e—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by \u003ci\u003eFit for Life\u003c\/i\u003e author Harvey Diamond and \u003ci\u003eFat That Kills\u003c\/i\u003e author Dr. Udo Erasmus, \u003ci\u003eThe Warrior Diet\u003c\/i\u003e shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57307637449086,"sku":"NW9781583942000","price":15.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781583942000.jpg?v=1778700943","url":"https:\/\/mediaplace.com\/products\/warrior-diet","provider":"MediaPlace","version":"1.0","type":"link"}