{"product_id":"yoga-as-medicine","title":"Yoga As Medicine","description":"\u003cb\u003eThe definitive book of yoga therapy, this groundbreaking work comes to you from the  medical editor of the country’s premier yoga magazine, who is both a practicing yogi  and a Western-trained physician. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Beginning with an overview of the history and  science of yoga, Dr. McCall describes the many different techniques in the yoga tool  kit; explains what yoga does and who can benefit from it (virtually everyone!); and  provides lavishly illustrated and minutely detailed instructions on starting a yoga  practice geared to your fitness level and your health status. Yoga as Medicine offers  a wealth of practical information, including how to:\u003cbr\u003e\u003cbr\u003e •Utilize yogic tools, including  postures, breathing techniques, and meditation, for both prevention and healing of  illness\u003cbr\u003e•Master the art of becoming more in tune with your body\u003cbr\u003e•Communicate more  effectively with your doctor\u003cbr\u003e•Adopt therapeutic yoga practices as either an alternative  or a complement to surgery and to expensive, sometimes dangerous medications\u003cbr\u003e•Practice  safely \u003cbr\u003e\u003cbr\u003e Find an instructor and a style of yoga that are right for you. With twenty  chapters devoted to the work of individual master teachers, including such well-known  figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how  these experts have applied the wisdom of this ancient holistic practice to twenty  different conditions, ranging from arthritis to chronic fatigue, depression, heart  disease, HIV\/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining  yoga as “a systematic technology to improve the body, understand the mind, and free  the spirit,” Dr. McCall shows the way to a path that can truly alter your life. \u003cbr\u003e\u003cbr\u003e An indispensable guide for the millions who now practice yoga or would like to  begin, as well as for yoga teachers, body workers, doctors, nurses, and other health  professionals.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318916686206,"sku":"NW9780553384062","price":16.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780553384062.jpg?v=1778726316","url":"https:\/\/mediaplace.com\/products\/yoga-as-medicine","provider":"MediaPlace","version":"1.0","type":"link"}