{"product_id":"yoga-for-menopause-and-beyond-guiding-t","title":"Yoga For Menopause And Beyond Guiding T","description":"\u003cb\u003eCreate a yoga practice that supports women on their journey through menopause.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In \u003ci\u003eYoga for Menopause and Beyond\u003c\/i\u003e, author Niamh Daly shares how yoga teachers can help answer these calls.\u003cbr\u003e\u003cbr\u003e Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem.\u003cbr\u003e\u003cbr\u003e Daly addresses topics such as \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ebiochemical, physical, social,\u003c\/b\u003e and \u003cb\u003eemotional impacts\u003c\/b\u003e of menopause; \u003c\/li\u003e\n\u003cli\u003e specific \u003cb\u003ephysiological effects\u003c\/b\u003e that necessitate a changed approach to asana; \u003c\/li\u003e\n\u003cli\u003e changes to the nervous system that influence what practices we choose; \u003c\/li\u003e\n\u003cli\u003e changing \u003cb\u003ehealth risks\u003c\/b\u003e and how the benefits of yoga can help reduce these risks; \u003c\/li\u003e\n\u003cli\u003e using movement for comfort and pleasure through somatics and instinctual movement; \u003c\/li\u003e\n\u003cli\u003e reconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity; \u003c\/li\u003e\n\u003cli\u003e incorporating what you learn into a class or workshop; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eempowering women\u003c\/b\u003e through knowledge and recommendations; \u003c\/li\u003e\n\u003cli\u003e research and the importance of transparency in offering yoga tools for menopause; and \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003epractical advice,\u003c\/b\u003e for within a class and outside, including sections on nutrition and medical options. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eYoga for Menopause and Beyond\u003c\/i\u003e is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the postmenopause years.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57408244023678,"sku":"NW9781718236912","price":19.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781718236912.jpg?v=1778684448","url":"https:\/\/mediaplace.com\/products\/yoga-for-menopause-and-beyond-guiding-t","provider":"MediaPlace","version":"1.0","type":"link"}