{"product_id":"yoga-for-real-life-the-kundalini-method","title":"Yoga For Real Life The Kundalini Method","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eYoga for Real Life\u003c\/i\u003e is one \u003c\/b\u003e\u003cb\u003eof the most successful yoga books of the past decade. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMaya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres (''Chakras''), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.\u003cbr\u003e\u003cbr\u003eWhether you''re fit and flexible or haven''t sat cross-legged since childhood, \u003ci\u003eYoga for Real Life \u003c\/i\u003eis an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life''s everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, \u003ci\u003eYoga for Real Life\u003c\/i\u003e is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver''s photographer - to getting the most from your daily routine, for the rest of your life.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318585270654,"sku":"NW9780857895776","price":12.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780857895776.jpg?v=1778725261","url":"https:\/\/mediaplace.com\/products\/yoga-for-real-life-the-kundalini-method","provider":"MediaPlace","version":"1.0","type":"link"}