{"product_id":"yoga-your-home-practice-companion","title":"Yoga Your Home Practice Companion","description":"\u003cp\u003e\u003cb\u003eAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIntroducing \u003ci\u003eYoga Your Home Practice Companion,\u003c\/i\u003e an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!\u003cbr\u003e\u003cbr\u003eIn today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies.      \u003cbr\u003e\u003cbr\u003eDK believes it''s time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.\u003cbr\u003e\u003cbr\u003eDive straight in to discover:\u003cbr\u003e\u003cbr\u003e-Over 40 healthy plant-based recipes and curated expert diet advice \u003cbr\u003e-Top tips on handy mindfulness techniques to tailor to your individual environment \u003cbr\u003e-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness\u003cbr\u003e\u003cbr\u003eMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, \u003ci\u003eYoga: Your Home Practice Companion\u003c\/i\u003e has everything you need in one complete package.\u003cbr\u003e\u003cbr\u003eWhether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. \u003cbr\u003e\u003cbr\u003eFancy a new you this New Year but don''t know where to begin? No worries, we''ve got you covered!         \u003cbr\u003e\u003cbr\u003eWhy not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319306133886,"sku":"NW9780241323632","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241323632.jpg?v=1778652228","url":"https:\/\/mediaplace.com\/products\/yoga-your-home-practice-companion","provider":"MediaPlace","version":"1.0","type":"link"}