{"product_id":"you-are-your-own-gym","title":"You Are Your Own Gym","description":"\u003cp\u003eElite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.\u003cbr\u003e\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003e- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week\u003c\/b\u003e\u003cbr\u003e \u003cb style=\"mso-bidi-font-weight:normal\"\u003e- No gym or equipment required –  simple bodyweight resistance exercises you can do anywhere\u003c\/b\u003e\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003e- Build muscle and burn fat – get more effective results than weightlifting and aerobics\u003c\/b\u003e\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003e- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class\u003c\/b\u003e\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight:normal\"\u003e- Safe and effective – develop balance, stability and prevent injuries   \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e  With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319867580798,"sku":"NW9780091955427","price":15.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780091955427.jpg?v=1778245696","url":"https:\/\/mediaplace.com\/products\/you-are-your-own-gym","provider":"MediaPlace","version":"1.0","type":"link"}