{"product_id":"your-anxiety-journal","title":"Your Anxiety Journal","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Rein in your anxiety with this simple guided journal.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes \u0026lt;b\u0026gt;anxiety\u0026lt;\/b\u0026gt;, and begins to get in the way of our everyday lives, we need \u0026lt;b\u0026gt;strategies to overcome it\u0026lt;\/b\u0026gt;.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Written by a \u0026lt;b\u0026gt;professional counsellor\u0026lt;\/b\u0026gt; and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you \u0026lt;b\u0026gt;dial down that constant worry\u0026lt;\/b\u0026gt;, tackle unhealthy thought patterns and build habits to help \u0026lt;b\u0026gt;prevent anxiety from taking over\u0026lt;\/b\u0026gt;. Full of \u0026lt;b\u0026gt;guided exercises\u0026lt;\/b\u0026gt; and spaces for \u0026lt;b\u0026gt;self-reflection\u0026lt;\/b\u0026gt;, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u0026lt;\/p\u0026gt;","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57313055605118,"sku":"NW9781789294682","price":10.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781789294682.jpg?v=1779876444","url":"https:\/\/mediaplace.com\/products\/your-anxiety-journal","provider":"MediaPlace","version":"1.0","type":"link"}