{"product_id":"your-weight-is-not-the-problem","title":"Your Weight Is Not The Problem","description":"\u003ci\u003e''I want to press this book into the hands of every woman.''\u003c\/i\u003e\u003cbr\u003eTuria Pitt\u003cbr\u003e\u003cbr\u003eOur constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It''s time to embrace the new approach that readers are calling ''life-changing'' and a ''must-read''.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it''s not your lack of willpower), and why the BMI is BS. You''ll learn how to:\u003cbr\u003e\u003cbr\u003e- Break free from disordered eating to find freedom with food. \u003cbr\u003e- Read your body''s cues instead of the scale to find your ''happy weight''. \u003cbr\u003e- Declutter the diet rules that keep you in a spiral of shame and self-loathing. \u003cbr\u003e- Feel comfortable in your skin and have the energy to do the things you love. \u003cbr\u003e\u003cbr\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories - because you can''t live a full life on an empty stomach.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57320306901374,"sku":"NW9781922616494","price":13.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781922616494.jpg?v=1778594113","url":"https:\/\/mediaplace.com\/products\/your-weight-is-not-the-problem","provider":"MediaPlace","version":"1.0","type":"link"}