Courage To Walk Away By Brateman, Lisa

The process of breaking up and its aftermath is always an emotional roller coaster, but it''s made much more painful when caused by infidelity. But once the initial shock of betrayal has passed, it''s time to deal with the inevitable fallout and changes in your life. Written by expert psychotherapist and relationship specialist Lisa Brateman, LCSW, The Courage to Walk Away is designed to help you understand and heal from the infidelity and heartbreak that ended your relationship. With unique exercises, strategies, activities, and more, you''ll learn what comes next after infidelity, including: Identifying and reframing negative thoughts; Understanding your relationship patterns; Becoming more aware of the triggers that cause you emotional distress; Learning to trust and hope again. This workbook is the perfect guide to help you move on through the grief, turn loss into opportunity, and focus on your own needs, wants, and desires, now and for a more fulfilling relationship you''ll have in the future.