Mindfulness
Mindfulness
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€9,95
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€9,95
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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.
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Estimated delivery: Jun 15 - Jun 19
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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.
