5 Fingers Of Fitness: A Fitness Love Sto By Harchandrai, Bhavna

5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the5 aspects of a holistic fitness program — cardiovascular exercise, muscular strength and endurance,flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to anadvanced level. For the first time ever, each exercise from the workout plans has a QR code linked toa demonstrative video for easy learning. Bhavna is a notable name in the fitness industry for over two decades and has built a formidablerepertoire of loyal clients. She is an Internationally Certified Personal Trainer from the AmericanCouncil on Exercise (A.C.E.).“I congratulate Bhavna to have authored such a wonderful book and wish her to pen down manymore.” — NitinGadkari, Honourable Minister, Road Transport and Highways, Government of India“Bhavna’s book is easy to apply and covers some very important areas of nutrition and fitness.”—TarunTahiliani, India’s Numero Uno Fashion Designer, Founder of Ensemble Design Studio.