Anatomy Of Yoga Colouring Book By Staugaard-jones, Jo
Anatomy Of Yoga Colouring Book By Staugaard-jones, Jo
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The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and “energetic anatomy,” including the fascia, bandhas, nadis, and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.
