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Get Into Shape After Childbirth

Get Into Shape After Childbirth

Regular price $14.00
Sale price $14.00 Regular price
Exercise programme to help you tone your muscles after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda. The workout includes a selection of gentle exercises that incorporate muscle strengthening and toning as well as tips and advice on how to hold and lift your baby without damaging your back.