The Pilates Guidebook : Pilates Mat Exer By Brown, Richard
The Pilates Guidebook : Pilates Mat Exer By Brown, Richard
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Estimated delivery: Aug 15 - Aug 19
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Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.
History of Pilates
''Functional & Therapeutic'' exercise
Exercsie physiology & anatomy relavent to exercise
Principles for movement
Breathing
The ''Core'' - explanation and relevance to training
Fascia
Teaching skills
Preparation mat exercises
Fully illustrated exercises with QR codes to view the exercises on a mobile device