Book Of Overthinking By Smith, Gwendoline
Book Of Overthinking By Smith, Gwendoline
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Estimated delivery: Jul 31 - Aug 04
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FREE YOURSELF FROM THE CYCLE OF WORRY
Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It''s time to break the cycle of worry and start trusting yourself.
Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with ''thought viruses'' that are holding you back.
Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.
