Essential Yoga With Props By Chana, Sara Lynn

EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props givesexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment. Those with physical disabilities andwho may struggle with their own mobility and balance are encouraged to practicethe asanas with the support of props. Withinthis book are the most important and fundamental asanas for strength andalignment and relaxation. Specific muscle groups are stretched andstrengthened with the use of yoga block and straps. The second half of the bookprovides restorative yoga exercises to relax muscles, joints, and the nervoussystem. Finally, yoga teachers will find Essential Yoga With Propsuseful as it gives them the tools to innovatively design their lessons so thatthey meet students where they are in their personal practice. Usingprops makes yoga accessible to everyone. Achieve stability, mobility, andflexibility with Essential Yoga With Props!