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Experiential Anatomy As Yoga Therapy

Experiential Anatomy As Yoga Therapy

Regular price £41.57
Sale price £41.57 Regular price
An illustrated guide to mindful practices using experiential anatomy and yoga therapy to promote self-regulation and positive neuroplastic changes. This book teaches movement professionals and students how to deepen functional interoceptive awareness to compassionately explore and repattern habits of breath, alignment and movement.