Get Some Headspace
Get Some Headspace
Regular price
£10.77
Sale price
£10.77
Regular price
Tax included.
Shipping calculated at checkout.
''If you''re thinking about trying mindfulness, this is the perfect introduction....I''m grateful to Andy for helping me on this journey.'' BILL GATES
''It''s kind of genius'' EMMA WATSON
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfilment.
The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us.
First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
-
Estimated delivery: Jun 14 - Jun 18
Quick, only 2 items left in stock!
Couldn't load pickup availability
Sold and shipped by SpeedyHen
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
''If you''re thinking about trying mindfulness, this is the perfect introduction....I''m grateful to Andy for helping me on this journey.'' BILL GATES
''It''s kind of genius'' EMMA WATSON
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfilment.
The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us.
First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
