Joy Of Movement By Mcgonigal, Kelly
Joy Of Movement By Mcgonigal, Kelly
Regular price
£11.75
Sale price
£11.75
Regular price
Tax included.
Shipping calculated at checkout.
-
Estimated delivery: Jul 31 - Aug 04
Quick, only 7 items left in stock!
Couldn't load pickup availability
Sold and shipped by SpeedyHen
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
